Trainer's Edge: Long and Lean Yoga

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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.

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Trainer's Edge: Long and Lean Yoga features yoga instruction from personal trainer Baron Baptiste involving Vinyasa yoga. This program offers options for different ability levels and promises to improve one's flexibility while sculpting a long and lean body. ~ Dana Rowader, Rovi

Chapter List

Side #1 --
1. Intro With Baptiste [1:35]
2. Warm Up [12:12]
3. Side Plank Pose [10:12]
4. Eagle Pose [6:58]
5. Bow Pose [4:28]
6. Boat Pose [15:01]
7. Credits [1:09]