10 Minute Solution: Target Tone for Beginners

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This entry in the 10 Minute Solution series from @Anchor Bay features a total of five ten-minute segments. The first four focus on the abs, thighs, buns, and arms and shoulders, respectively, while the final routine offers a post-workout power stretch designed to ensure the flexibility and health of the muscles. 10 Minute Solution: Target Tone for Beginners features instruction by Cindy Whitmarsh. ~ Matthew Tobey, Rovi

Chapter List

Side #1 --
1. Thighs [10:18]
2. Arms [10:22]
3. Buns [10:15]
4. Abs [10:23]
5. Power Stretch [10:18]