Aerobic Dance Workout

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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items such as 3-D glasses may not be included. Cleaning and repair was done as required.

Starring

Starring

Synopsis

For those who want to get in shape but resent the tedium of the workout process comes this video designed to keep bodies moving by combining the health benefits of an aerobic workout with the fun and involvement of dance choreography. Hosted by fitness expert Patrick Goudeau. ~ Jason Buchanan, Rovi

Chapter List

Disc #1 -- Aerobic Dance Workout
2. Warm-Up [1:19]
3. Workout Section 1 [8:12]
4. Workout Section 2 [12:09]
5. Cool Down [13:18]