Yoga Journal's Yoga for Back Care

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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.

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From the makers of the health magazine ~Yoga Journal, Yoga for Back Care is a workout video designed to strengthen back muscles and restore spinal alignment. Hosted by yoga instructor Rodney Yee, this three-part workout teaches stretches, poses, and twists to increase back health. These movements help people respond to back pain, increase flexiblity, and learn how to relax. Also includes expert commentary from Dr. Baxter Bell, M.D. ~ Andrea LeVasseur, Rovi

Chapter List

Side #1 --
1. Introduction [3:14]
2. Exploration [16:58]
3. Strength & Flexibilty [18:48]
4. Restoration [17:37]