Body + Soul: Yoga for Beginners

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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.

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Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, Rovi