Denise Austin: Trim Walk - A Complete Guide to Walking for Weight Loss

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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.

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Denise Austin, star of her own daily workout show on @Lifetime television, takes on the art of walking in this video. She explains how walking, if done properly, can be a great workout with minimal impact on hip and knee joints. This guide includes useful tips on walking, weight loss, and fitness. Austin demonstrates how to take a stride correctly from head to toe. She goes over such topics as foot placement, frequency, intensity, and form. The last 15 minutes of the video describe some isometric exercises targeting abs, arms, legs, and glutes. These exercises are meant to complement the aerobic benefits of walking. ~ Karla Baker, Rovi